All of life begins, is sustained, and ends with Prana. Among many, there are five important flows, the pancha vayu, that govern specific movements and areas of the bodymind. These vayu are extremely important for practitioners and teachers to understand and embody in order to deepen their experience of their subtle energetic system within their teaching and practice. Yoga asana and pranayam serve these five movements of flow so that ones pranic body is strengthened, calmed, liberated, and stimulated. When we liberate Prana to flow freely there is freedom, lightness and empowerment on every level. Join us for a deeper look into the source principles of yoga and the Prana Flow method that was introduced to me by my beloved teacher, Shiva Rea.
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