April 17-19 Whole teacher training €200,- early bird before 15 march and after €235,-
Refining Asana: Adjustments, Assists and Alignment
Yoga is more then asana. Yet when we practice and teach asana we need to do it with integrity. There are movement patterns, energetic pathways and optimal anatomical alignment that make learning and teaching asana more accessible, safe and effective. In this Yoga Alliance Registered continued education teacher-training module you will learn to read bodies, make assessments, and apply the appropriate alignment through cuing and hands on adjustments and assists.
In this training:
- Learn and teach correct energetic and anatomical alignment
- Learn hands on adjustments and the art of assisting
- How to teach alignment to beginners
- Learn alignment and how to assist more advanced asana