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Weekend Retreat - Primal Flow | Zeeland, Holland

A weekend to remember. You have come to the right place, now relax and unwind. But don't forget to register below first! I'll be teaching my Primal Flow workshop. 

*Counts for 12 hours YACEP Continuing Education Credit

The estate with spa is located in a vast and peaceful surrounding. The cosy interior is bright and roomy and offers a nice atmosphere. It features attractive rooms for workshops, a stylish living and dining room, and a relaxation room. Besides sauna and a heated pool, the wellness center offers massage rooms and tanning beds.

the building is surrounded by a beautiful yard with a sunny terrace and various cosy nooks. The outside pool and the inviting grass field provide multiple opportunities for outdoor activities. 

You will enjoy delicious organic, vegetarian meals that are a perfect fit for this weekend. Chef Joris from Joricious Delicious will stimulate your taste buds with culinary delights.

The natural surroundings are a perfect starting point for long strolls along the beach as well as walks through the dunes or the woods.

After my injury last year that left me unable to walk for many months I am looking forward to teaching in Holland once again. I feel honored to be invited back and travel from the USA and teach what I have learned over the past year and share my passion for embodied, empowered living. This will be a very special retreat with a tribe of like minded souls. 

Primal Flow Is a mind body modality that’s rooted in yoga practice and philosophy, dynamic functional alignment, mindful awareness and principles of somatic psychology as primary tools to awaken human potential, integrate past or traumatic experience and cultivate healthy and intimate relationships with self and other. 

Day 1

17.00 Arrive  

18.00 Welcome & Opening 

18.30 workshop 90 minutes

20.15 Diner

21.30 Free time, sauna, chill out

Day 2

08.00 Wake up Yoga

09.00 Breakfast

10.00 workshop 150 minutes

13.00 Lunch

13.30 Free time, enjoy the area, the sauna

16.00 workshop 150 minutes

19.00 Diner

20.00 open lesson 

21.30 Free time, chilling, Sauna

Day 3

08.00 Wake up Yoga

09.00 Breakfast

10.00 workshop 150 minutes

13.00 Lunch

14.00 Closing practice and sharing

Free time
Besides the program, you will have lots of opportunities to relax and take time for yourself! Furthermore, you can be physicially active, let the content of the lessons sink in, explore your inner self, and experience nature.

In this wonderful location you can enjoy massage, sauna, pool and solarium. But you can also enjoy a day at the beach, bicycles borrowed, kick back with a book or chill in the lounge or on the terrace.

Relax package

Especially for people who go to relax and have little or no need for workshops (eg travel partners). This gives you access only to the three open workshops. On site you can extend this to full participation.

By car: accessibility of this location is good and there is private parking on site.  

By train: travel to Rotterdam Central Station, the metro to Zuidplein Station and then by bus (80 min) to near the property.

Or Station Goes and then by bus (40 min).  

For years, many come carpooling to our sites.

Upon registration you give up if you are looking for or want to ride passengers. You must contact with each other to agree on departure times and places.

We just look for logistics carpool matches.

Read more... about offered drivers and hitchhikers.

Read more... about route and travel opportunities



Rates per person for a room with wash basin:

€ 435 – single room

€ 375 – 2 person room

€ 345 - 3/4 person room

Supplement private bathroom p/p:

€ 30 1p and € 20 2/4p room

€ 320 - in dormitory mattress with own bedding

€ 300 - in your own tent or camper 


Relax package: - / - € 90 (see above)  


- 3 days and 2 nights with 6-7 workshops

- Full board with vegetarian organic kitchen

- Tea, coffee, water, fruit and snacks

- Bedding and towel set (for rooms only)

- Saunas, hot tub, swimming pool, solarium  


- Drinks in the bar.

- Massage and coaching.

- Travel and cancellation insurance.

To learn more about the retreat center and policy, to register and for any practical questions: