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Advance Your Practice: Advanced Asana, Pranayama and Bandha

  • yogaRIOT 7126 SE Milwaukie Ave. Milwaukie, Portland United States (map)

I look forward to being back in the studio teaching what I love; yoga and the principles of Sri Tirumalai Krishnamacharya. My 22 year long love affair with yoga has been the foundation from which I understand myself and the world. It has been the source of strength as I traverse the triumphs and failures of life. It is my great honor to share with you the wisdom I have gained from master teachers along my path. I have been invited to teach a 4 hour workshop at yogaRIOT in Sellwood, Oregon. I hope to see you on the mat. May this serve to deepen and advance your practice.


This year step boldly into your teaching path with advanced techniques and empowered approach to embodiment. Nianna will shed light on principle teachings of Krishnamacharya, the Grandfather of modern Vinyasa yoga as we know it in the west.
In this 4 hour workshop you will be challenged with not only advanced asana but with cultivating a powerful, refined breath through deepening your understanding of pranayama and bandha and how all three create the foundation of practice.

Nianna Bray is a compassionate teacher who inspires her students with both her in-depth knowledge of yoga traditions and culture and her open-hearted, accessible and diverse teaching style. She encourages you to feel at home in your body and in the world and move from an empowered place. With over 22 years of practice and study with master teachers in India and Los Angeles and 12 years teaching in the US and internationally, Nianna has a lot to share with those who seek to learn and advance in their practice.


One year of regular yoga practice and knowledge of a Sun A and B


Saturday February, 9th 10:00-2:00, $69

yogaRIOT - 7126 SE Milwaukie Ave Second Floor, Milwaukie,OR 97222