Yin Yoga is a style of yoga that requires a deep slowing down and induces states of relaxation and acceptance. We will hold the postures longer and allow our bodies to soften over time. We will dive into states of meditation and receptivity. There is an art to letting go and yin yoga teaches us how to truly surrender to what is in a healthy and healing way. In this workshop you give yourself time for self-reflection and will remember the importance of slowing down and listening closely to your own body and soul.