Your 30 Day Yoga Empowerment Challenge is here!
During January and February 2017, I will be exploring important topics such as body image, food, stress, immunity, hormones, posture, self-care, and many more inspirational and effective lifestyle choices during my 30-Day Yoga Empowerment Challenge. I invite you to join me online for this free daily practice as my new year's gift to you. Start your year with the intention to get unstuck and move forward with grace, ease and power.
For those who sign up for the 30 Day Yoga Empowerment Challenge you will be receiving a daily invitation to your inbox with a mindfulness tip, tool or practice for the day. This daily challenge, we believe, will help you start the year with strength, vitality, and clarity. This will be simple, yes but it won't be easy. That is why this is your challenge!
When: Begins January 10, 2017 (please register in advance)
What: 30 activities, one per day, to help make 2017 a year of power and achievement
How much: Free
How does the challenge work?
I am keeping this simple, yet ask that we hold each other accountable in community without getting overwhelmed. It is helpful for all to participate fully and commit to following my simple instruction to experience the desired results.
Besides a short daily email from me, I will be posing a weekly question that will help us mindfully focus and joyfully ground our efforts. Lets keep it real. I will challenge you to look directly at your daily actions and choices in order to refine your behaviors and redirect your energy toward artful mastery.
In addition, I will be hosting a conference call around Day 15 to check-in with the participants to keep you on task and at the end provide simple instruction to inspire you to continue your yoga for the rest of the year.
We will also use this Facebook group, to communicate daily about our own unique journeys. Please request access now and be approved after you sign-up via email.
Lastly, we are looking forward to having each participant post once per week in this Facebook group in order to help each other and share insights. We welcome photos, comments, and positive reinforcement of what is going well during our challenge and perhaps also what is truly challenging.
2017 is your year. I hope you can join us.
Let's get started! To join my 30 Day Yoga Empowerment challenge for free you must sign-up online here.
Happy New Year,