Back to All Events

Hamptons Summer | yoga & massage by appointment | Hamptons, New York


Hamptons Summer Love

After you crush it with your trainer, I'll stretch you out.

Make your summer magical, practice yoga!

Personalized, private yoga lessons, table massage and Thai Yoga Massage in the Hamptons July and August with Nianna Bray by appointment only.  to book: niannarose@gmail.com

Try my very special Thai Yoga massage. I will stretch you out and leave your body feeling worked, open and amazing, your mind calm, clear and grounded. This is the ultimate restorative treat that is productive yet indulgent.

Yoga, mindfulness and a conscious lifestyle lead us toward self-realization. This is not something outside of your capacity to experience, it is a fundamental aspect of being human. Awakening to your conditioned reality and moving beyond it in this life is your birthright.

I will teach you how to breathe, self-regulate, track sensation and felt experience through  awareness and give you a great full body mind workout. You will learn to identify physical, mental and emotional blocks and move through them. You will cultivate personal integrity and powerful presence.

Whether you are brand new or an advanced practitioner I will meet you where you are and take you further. When you realize that your inner life is the foundation of true health and happiness all other aspects of your life fall into place. 

EMPOWER YOUR LIFE

Areas that I work

  • Yoga practice & philosophy, beginner to advanced

  • Personal Wellness Coaching & Teacher Mentorship

  • Sensual Empowerment & Tantra for women 

  • Movement Therapy & Trauma Release

  • Recovery after injury, pregnancy or years of misuse

SEND ME AN EMAIL BELOW AND WE WILL DISCUSS AN INDIVIDUALIZED ONE ON ONE PROGRAM DESIGNED SPECIFICALLY FOR YOU 

email to book: niannarose@gmail.com