Vinyasa Flow YOga
Private Yoga Lessons - Portland, Oregon
Nianna Bray is a compassionate teacher who inspires her students with both her in-depth knowledge of yoga tradition and culture and her open-hearted, accessible and diverse teaching style. Through spiritual and somatic education she encourages you to feel at home in your body and move from an empowered, grounded seat.
With over 23 years of practice and study with master teachers in India, New York and Los Angeles and 13 years teaching retreats, trainings and workshops in the US and internationally, Nianna is honored to share the teachings with her local PDX Community.
If you are looking to ignite, grow and advance in your practice join Nianna for a strong yet subtle movement exploration and flow. We will mindfully move through asana guided and in tune with breath. There will be focus on working with what is arising within your own body mind and applying yogic techniques to stabilize, strengthen and surrender.