ONLINE Classes

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YogaTV Online

Holland Website - Classes in English

Als baby reisde Nianna Bray al met haar hippiemoeder mee in een draagzak, en nu begeleidt deze gepassioneerde docente op verschillende plekken in de wereldreizigers op hun reis naar binnen.

Tijdens ons festival was ze een gewilde docente en dat is niet voor niets; haar humor en zelfspot zijn aanstekelijk. De boodschap die ze haar leerlingen meegeeft: volg je dromen, je bent vrij. Nianna heeft diepgaande kennis van meerdere stijlen, en op Yogatv geeft ze dan ook vier heel verschillende yogalessen. Laat je inspireren!

 

Audio Classes

Yoga can be easy. Yet it does require we set aside time to devote to practice. Finding time for yoga isn’t always easy. I want to make sweet and easy for you to practice yoga with me at home. With your computer or smart phone, you can follow along with my pre-recorded audio lessons in your own living room. You can even close your eyes and simply listen for instruction. With a soft yet grounded voice and articulate language and cues you will be able to relax into the moment, let everything else fall away and go deep into a meditative internal state of awareness.

There will be a selection of different topics, themes and practices that include asana (physical postures), pranayama (breath techniques), kriya (energy activations), mudra (gestures), bandha (physical and energetic seals), meditation. As well, there will be audio of various duration to fit your schedule.


Classes on YouTube

Yoga can be a pleasurable experience. It can also expose us to our pain and be very uncomfortable. With time and practice we begin to melt the rough edges and strengthen the weaknesses. Its a practice of coming home to yourself. 

 I have a few classes currently free online. You can participate when you have a moment to check in and open up. These lessons are of the gentle yet powerful variety. You will be encouraged to look within, stay and be with yourself in a loving and healing way. Trust the yoga. Trust your process. Learn to trust your body, settle your nervous system and calm your mind.