Workshops

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Somatic Exploration

I base my courses on the science of movement and biodynamics, spiritual wisdom of my lineage, and my own embodied experience and study. As a student of life I am always learning, studying and researching. I believe that as a teacher it is my job to stay informed with new information as it arises and be a few steps ahead of my students so that I continue to provide you useful and applicable teachings.


2020 Workshops TBA

Dynamic FLOW

The different courses I offer are for beginners through advanced practitioners. There is always something to learn, a new insight or a new angle on the familiar. Like the old saying, “you can never touch the same river twice.” As you and I continue to evolve and grow each course will be different yet will contain the essence and principles of my Movement Approach.


PAST WORKSHOPS

2-3 JUNE, 2018 WEEKEND WORKSHOP| CLUB YOGA LEEUWARDEN | NETHERLANDS

15-17 JUNE, 2018 WEEKEND| GLOW YOGA STUDIO HAARLEM | NETHERLANDS

ls herboren en met vele nieuwe inzichten geeft ze weer les nadat ze haar enkel verbrijzelde toen ze in zee sprong vanaf een rots in Mallorca. Na maanden met voet en been in een 'kooi met ijzeren pinnen' en veel persoonlijke ontwikkeling komt ze haar liefde voor yoga weer met ons delen! Internationaal Vinyasa docente Nianna Bray! Dit keer hebben we meerdere workshops om uit te kiezen, deze zijn allemaal maar ook los te volgen. Dompel je onder in yoga dit weekend!

ls herboren en met vele nieuwe inzichten geeft ze weer les nadat ze haar enkel verbrijzelde toen ze in zee sprong vanaf een rots in Mallorca. Na maanden met voet en been in een 'kooi met ijzeren pinnen' en veel persoonlijke ontwikkeling komt ze haar liefde voor yoga weer met ons delen! Internationaal Vinyasa docente Nianna Bray! Dit keer hebben we meerdere workshops om uit te kiezen, deze zijn allemaal maar ook los te volgen. Dompel je onder in yoga dit weekend!

FEBRUARY 9th, 2019 @ yogaRIOT | Portland, OR

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This year step boldly into your teaching path with advanced techniques and empowered approach to embodiment. Nianna will shed light on principle teachings of Krishnamacharya, the Grandfather of modern Vinyasa yoga as we know it in the west.
In this 4 hour workshop you will be challenged with not only advanced asana but with cultivating a powerful, refined breath through deepening your understanding of pranayama and bandha and how all three create the foundation of practice.

We are happy to welcome Nianna Bray back after her terrible accident last May that changed her life. Through her recovery process she was able to pause and reflect deeply on what she loves most and what is important.  Join her this weekend for her Primal Flow workshops and/or Women Rise Retreat Day. She will most definitely inspire and empower you both mentally as physically.

We are happy to welcome Nianna Bray back after her terrible accident last May that changed her life. Through her recovery process she was able to pause and reflect deeply on what she loves most and what is important.

Join her this weekend for her Primal Flow workshops and/or Women Rise Retreat Day. She will most definitely inspire and empower you both mentally as physically.

9-11 AUGUST, 2019 Women’s Weekend @Glow Studio Haarlem

nianna-somatic pathways

Through our body we sense the outer world and the outer world leaves an impression upon us. In life each of us will experience pain and loss, joy and peace as well as the mundane and ordinary. We integrate each experience into the whole of who we are. How we transition through life’s circumstance will determine how we perceive ourselves and interact with the world.

It is through the nervous system that we regulate our response to pleasure and pain and integrate traumatic experience, loss and grief as well as overwhelming joys and love’s simplicity. Our soma holds great wisdom and speaks to us clearly through image, emotion and sensation. It is our work to learn to listen, slow down, and feel our way through it all. This is how we heal.