I base my courses on the science of movement and biodynamics, spiritual wisdom of my lineage, and my own embodied experience and study. As a student of life I am always learning, studying and researching. I believe that as a teacher it is my job to stay informed with new information as it arises and be a few steps ahead of my students so that I continue to provide you useful and applicable teachings.
FEBRUARY 9th, 2019 @ yogaRIOT | Portland, OR
This year step boldly into your teaching path with advanced techniques and empowered approach to embodiment. Nianna will shed light on principle teachings of Krishnamacharya, the Grandfather of modern Vinyasa yoga as we know it in the west.
In this 4 hour workshop you will be challenged with not only advanced asana but with cultivating a powerful, refined breath through deepening your understanding of pranayama and bandha and how all three create the foundation of practice.
Prerequisite: One year of regular yoga practice and knowledge of a Sun A and B
The different courses I offer are for beginners through advanced practitioners. There is always something to learn, a new insight or a new angle on the familiar. Like the old saying, “you can never touch the same river twice.” As you and I continue to evolve and grow each course will be different yet will contain the essence and principles of The Bray Method Primal Flow Practice. I am dedicated to the embodied spiritual practice of yoga and self-realization. Join me on the mat.