Full Spectrum Bespoke WEllness - Portland, Or
I have spent the past 23 years developing my craft, refining my technique, studying and cultivating the experience required to offer you the best in personal wellness. I believe the body is our temple, the only home we have, and it is our responsibility to take care of it for as long as possible. We are never too old to start repairing the damage, never too young to embark on a life of embodied health. If you are feeling disconnected from your body, experiencing emotional or physical pain, not sleeping well, suffering from the effects of stress, anxiety and depression or simply feeling tired and uninspired I am here to help.
My job is to help you get to the root of your rut, get you unstuck and back into your body. It is time to reclaim your vital energy and innate healing powers so that you shine and succeed in all areas of your life; work, family, sex, relationship, connection to source. It all begins with the desire to live your best life and the ability to be completely present for it. I am honored to be your guide on this journey of discovery. I truly believe that when we are healthy, happy and fully in our bodies we are better humans, more capable of compassion, readily available to overcome any obstacle, resilient in the face of adversity, open to deeper expressions of love and joy.
Look, I know how hard it is to take care of yourself. Especially with all the other demands of life. We tend to put our bodymind’s needs after everything else like work, family, lovers, friends, even cultural expectations. As if self-deprivation ever really worked! (It doesn’t). If you have experienced trauma or suffer from extreme bouts of stress, your body might not feel safe, nor are you able to trust it, let alone be in it. That’s why my work is so important. Together we carve out sacred space for you to be you, for you to feel into yourself, for you to take care of yourself, for you to have your needs met and for you to honor your deepest desires. It is through your body that you experience all the pleasure and pain of life. I am here to help you get back in your body and reclaim your power of peace, presence and perseverance to overcome and celebrate the ups and downs of life.
I have worked with people from all walks of life. I hold everyone in the highest light. There is no judgement here. Come as you are and let’s get to work.
The ways that I serve
Somatic Experiencing ™ body based trauma release technique
Multi-disciplinary movement practices: Somatic Movement, Yoga and Dance
Bodywork - Thai Yoga Massage, Deep Tissue, Myofascial Release
Strength, flexibility and mobility training
Physical Therapy exercises
Mindful awareness and tibetan buddhist meditation techniques
Scar Tissue Massage and Castor Oil Packs
Pain management and reduction strategy
Posture correction from head to toe
Tantric techniques for men and women and anatomy of arousal education
Empower your life
disconnected from your body?
out of touch with your true self?
emotionally burnt out?
exhausted all day?
unable to sleep well?
dissatisfied with your sex life?
not embodying your masculine or feminine self?
caught up in bad habits?
irritable with loved ones?
Self-flagellating or self-deprecating?
in emotional or physical pain?
basically stuck AF?
ready to take your body back?
willing to do the work?
The way That I work
First, I get to know you. Together we form a relationship built on trust and respect. I’ll ask you questions in order to understand your unique disposition. If you open up and let me in, I will learn more about you; your needs, desires and goals, and together we will determine what services that I provide will serve you best.
Taking in consideration your schedule, obligations and commitment level I will design a program taylor made for you. Then we get to work. Life is a process. Healing is a process. and so is rebuilding your life. These things take time, perseverance and dedication on both our parts. I am here to see you through it. Let’s do it!