The Bray Method
Yoga, Dance, Ritual & Somatic Exploration
The journey into the heart of humanity begins when you answer the call
and leap into the wild adventure that is your one precious life.
With an innate longing, you begin. Your inner light guides you.
The path unfolds with each brave step forward.
Every encounter is a teacher.
Self-discovery reveals the greatest mystery; That which you seek is within you.
Your presence is your power
Through a commitment to wholehearted living we honor love as our regenerative power and each breath as the unifying force that connects us all. We are all travelers here on earth to learn about love and walk each other home.
I was hurting, suffering
From a pain so great,
That words, screams and tears
Were not enough.
So I danced
It is through the body that we experience the world. Our body communicates its needs through the felt sense. We integrate life experience and renegotiate trauma with the help of a resilient nervous system and a somatic approach to healing.
Travel & Great Escapes
Yoga retreats, wilderness therapy and cultural immersions to liberate yourself from convention, awaken your heart and connect you to your own humanity. Your next adventure awaits.
nature is our teacher
Our connection to all that is living is profound. We are nature itself. It is essential to slow down, relax and listen deeply to the wisdom of our bodies and the clarity that comes from immersing our soma into wilderness and relax into being.
You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting over and over announcing your place in the family of things.