30 DAY YOGA EMPOWERMENT

2018 is your year to get real with your yoga and reap all the benefits of committing to your home practice and self-care rituals.

By signing up for the 30 days of Yoga Empowerment you make a wholehearted commitment to yourself to show up each day, inviting in...

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Nianna BrayComment
Get It Together!

Sometimes, I wonder about those people who seem to always have it all together. I mean, there is no possible way. It can’t be true! There must be a lot going on behind the scene and a great façade to cover up any dysfunction. Perhaps this theory is true, for some people. What I think might be even more true is...

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Nianna Bray Comment
It's The Question That Drives Us

What does it take to get started? What does it mean to begin again? And how do we know when it’s time to let go?

My days are spent pondering such questions. Why am I here? What is my purpose? How can I best serve others with the talents I possess?

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Nianna BrayComment
Resting Isn't Lazy

It was a few months before I could finally settle down and rest. There was a part of my mind that knew it was the right thing to do yet there was also the part that resisted. You see, I haven't

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Nianna Bray Comments
Life Cuts Both Ways

Well this has been fucking intense, excuse my french. I never thought in a thousand and eight years that I would ever be disabled. Yet, here I am. Unable to walk for the past four months. This journey is long and uncertain. I have had to dig in deep, deeper than I ever imagined...

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Nianna Bray Comments
Taking a Break to heal

It has been a week since my accident and you may have heard by now from me or through the grapevine... Unfortunately, I shattered my tibia and broke my fibula in two. This means that I have canceled the rest of my Europe teaching tour so that I can rest and in time, rehab. I will take the next while to heal myself and I trust I will be stronger and wiser for it. I am sorry to miss those who were looking forward to our time together in practice.

Enjoy the good times, learn from the bad times. 

Living a life of global adventure, it so happened that I have... 

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What it means to serve

Helping others from the kindness of ones heart is a slightly strange proposition for people, especially when its coming from stranger from a different country. In the western world we enjoy feeling altruistic. The truth is we have so much, more then enough and we want to give. Well, some of us do. The Nepali people work hard. But they work first for their family, then village, then country. It seems like a good idea to me and yet I find myself helping strangers across the globe rebuild their school. The earthquake changed my retreat company's annual cultural immersion into a seva project. What else could we do? Nepal chose us...

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