I haven’t shared in my journal here on my website in over a year. It has been a long year of recovery on many levels. I have finally shared an update. Please read on.Read More
2018 is your year to get real with your yoga and reap all the benefits of committing to your home practice and self-care rituals.
By signing up for the 30 days of Yoga Empowerment you make a wholehearted commitment to yourself to show up each day, inviting in...Read More
Sometimes, I wonder about those people who seem to always have it all together. I mean, there is no possible way. It can’t be true! There must be a lot going on behind the scene and a great façade to cover up any dysfunction. Perhaps this theory is true, for some people. What I think might be even more true is...Read More
What does it take to get started? What does it mean to begin again? And how do we know when it’s time to let go?
My days are spent pondering such questions. Why am I here? What is my purpose? How can I best serve others with the talents I possess?Read More
It felt so good to cry, to unleash tears that have been stuck in my body since my accident. The context of trauma is unique for each of us and gives texture to lessons inherent therein. My body needed to...Read More
When I enter the dance I return home and gather all my fragmented pieces. Life rips us apart in all her glorious and treacherous ways. Each step we take out is a...Read More
My exceptionally brilliant Orthopedic surgeon has given me permission to put weight on my Ilizarov apparatus. The technology is such that all the weight goes into...Read More
My body hurts. It’s crying out. It’s been through a lot. For the past few months I have been chronically tired due to lack of activity and the simple fact that my body is working overtime to heal my bones. But tonight, I feel a different type of tired. It’s a feeling of...Read More
People begin to arrive, place their personals in a cubbie and survey the space. I can feel the excitement in the room. Many have traveled a very long distance to be a part of this Soul Motion ™ Foundations course with Vinn Arjuna Marti. There is a palpable...Read More
It was a few months before I could finally settle down and rest. There was a part of my mind that knew it was the right thing to do yet there was also the part that resisted. You see, I haven'tRead More
Singing Over My Bones
Pulling toward me the fragmented pieces.
The shattered bits of self, like my bones, scattered and missed-placed.
Gathering the sacred tools that I’ve sharpened along on the way.
Excavating my psyche to find...Read More
Well this has been fucking intense, excuse my french. I never thought in a thousand and eight years that I would ever be disabled. Yet, here I am. Unable to walk for the past four months. This journey is long and uncertain. I have had to dig in deep, deeper than I ever imagined...Read More
It has been a week since my accident and you may have heard by now from me or through the grapevine... Unfortunately, I shattered my tibia and broke my fibula in two. This means that I have canceled the rest of my Europe teaching tour so that I can rest and in time, rehab. I will take the next while to heal myself and I trust I will be stronger and wiser for it. I am sorry to miss those who were looking forward to our time together in practice.
Enjoy the good times, learn from the bad times.
Living a life of global adventure, it so happened that I have...Read More
Learning to relax mindfully is one of the most important tools you have to combat stress and all the ails that accompany...Read More
The best is yet to come.Read More
VOLUNTEER March & October 2016Read More
Don't begin your year until you read this...Read More