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The Bray Method

Yoga, Dance, Ritual & Somatic Exploration

The journey into the heart of humanity begins when you answer the call

and leap into the wild adventure that is your one precious life. 

With an innate longing, you begin. Your inner light guides you.

The path unfolds with each brave step forward.

Every encounter is a teacher.

Self-discovery reveals the greatest mystery; That which you seek is within you.

Welcome home

 

 

Your presence is your power 

Through a commitment to wholehearted living we honor love as our regenerative power and each breath as the unifying force that connects us all. We are all travelers here on earth to learn about love and walk each other home.


 





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I was hurting, suffering
From a pain so great,
That words, screams and tears
Were not enough.

So I danced

- Ciel

SomaticS

It is through the body that we experience the world. Our body communicates its needs through the felt sense. We integrate life experience and renegotiate trauma with the help of a resilient nervous system and a somatic approach to healing.

YOga & Dance

Yoga, dance, meditation and movement ritual for an embodied mind, body and soul. Bespoke wellness that integrates all aspects of self. private lessons, teacher training, workshops & online offerings.

Travel & Great Escapes

Yoga retreats, wilderness therapy and cultural immersions to liberate yourself from convention, awaken your heart and connect you to your own humanity. Your next adventure awaits.

 

nature is our teacher

Our connection to all that is living is profound. We are nature itself. It is essential to slow down, relax and listen deeply to the wisdom of our bodies and the clarity that comes from immersing our soma into wilderness and relax into being.

 
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WILD GEESE

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine.  Meanwhile the world goes on. 

Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes,  over the prairies and the deep trees, the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely,  the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting over and over announcing your place in the family of things.

MARY OLIVER

JOIN ME ON A JOURNEY OF SELF-DISCOVERY.

THERE IS A BEAUTIFUL WORLD WAITING TO BE REVEALED.

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